The lights dimmed as the yoga instructor seemingly glided to the front of the studio on Tuesday. She instructed participants to breathe in slowly with deep breaths. Her calming tone sent vibes throughout the studio that it was time to focus.

Typically, this calming workout is associated with adults looking for a good stretch and some stress relief. The injured and the elderly turn to yoga for a workout that can be tailored for their needs. However, the discipline of yoga isn’t usually applied to children.

Summer Intern Hannah Kicklighter writes about local topics. Contact her at hkicklighter@thebrunswicknews.com or at 912-265-8320, ext. 317.

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