Did you know that Asana (what we do on our yoga mat) was designed to make your body ready to sit in meditation? Have you always wanted to try meditation but weren't quite sure how? Well, then this is the perfect workshop for you!
Dawn Jex will show us how to open the heart chakra through gentle Asana postures to prepare for meditation. And then, Leah Rich will guide us through a Heartfulness Meditation Practice.
Join the movement - Move & Meditate.